Water Is The Source of Life
Water remains to be the most important life-sustaining element on Earth. Not only is it important to human beings, but to every other organism known to be alive. Whether living on land or at sea, life depends on water. Can you imagine life without water? Many life-supporting chemical reactions happen in our bodies all the time, day and night. Water is the medium through which these reactions occur. In fact, about 60 percent of an adult human body is consisting of water! But should this mean that any kind of water is good for us since our bodies need water so much? The answer is no. Water generally exists in two forms: acidic and alkaline water. Pure water should be neutral and has pH value of 7. However, there are many impurities in the atmosphere that may cause the water to be acidic. Water, whether acidic or alkaline, is still important as each has its unique benefits. However, as we shall soon discover, the benefits of alkaline water are many.
As observed above, water will generally be acidic, neutral or alkaline. Water is said to be acidic if it has a pH value below 7 and alkaline if it has a pH value greater than 7. The benefits of alkaline water hinge on the fact that it helps the body to expel waste and other toxins. The food we eat, drinks, we take and even environmental pollution are some of the causes of the presence of toxins and acidic wastes in our bodies. Alkaline water will help keep the body at alkaline levels by neutralizing excess acids. This will help in defending against common conditions associated with high acid levels such as obesity and high blood pressure.
Antioxidant Water for Your Health
Ionized alkaline water is also known to be a powerful antioxidant. Antioxidants help in preventing damage to body cells and repairing damaged ones. On the outside, this may be manifest as a healthier and younger-looking skin.
Improved hydration is another benefit of alkaline water. This will not only ensure efficient regulation of body temperature, but will also enhance metabolism. A well hydrated body will ensure prompt delivery of vitamins and nutrients to body cells, tissues and organs and facilitate quick removal of body waste. alkaline water
Using appliances known as water ionizers, water can be separated into alkaline and acid streams. Alkaline water contains minerals – though in lower quantities – such as potassium, magnesium and calcium. These minerals, present in alkaline water are easier for the body to absorb than those contained in food such as fruits and vegetables. Drinking the recommended amount of ionized water will generally result in improved health and higher-energy levels.
In conclusion, the benefits of drinking alkaline water in relation to your health are many. Besides satisfying your natural need for water (thirst), your improved health will generally mean that you will see the doctor less often and therefore save on your medical expenses. It’s something worth considering.